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Showing posts from January 25, 2018

Improving.. 👌🏻

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Woke up today feeling really good, swelling reduced alot over night which is probably why my whole leg ached constantly. 😞 Starting to feel strength returning, not quite enough to force out any leg extensions but I don't feel far off. I reckon I'll have them cracked by Monday. A good tip I read that works. Stick a hot water bottle under your glute and whip the cyro-cuff on for 30 mins every now and then... it helps swelling, pain and bring the bruising out nicely. I have noticed when I contract my quads hard my Patellar tracks toward the lateral side.. it's not painful but I'll raise it when I start physio.. might just be down to the fluid still present. Another thing I've noticed is how hideously bowed my legs are from 20 years of football 😅 unbelievable, I did some research and apparently it's due to shortening of the muscles/ligaments on the medial side from a repetitive kicking motion. 👀🤔 Learn something everyday. Flexion as expected getting muc