Posts

Showing posts from January 22, 2018

Monday Night Football

Image
Somehow managed to lose against bottom of the league tonight after battering the best team in the country last week. Not good for my morale! 😫 But you do get used to it after being a LFC supporter for 25 years. 😬 Never mind. The pain meds helped soften the blow πŸ˜… Knee felt good today, rested this eve with regular icing and good elevation after working the quads hard today. Flexion is definitely attainable but I'm not pushing for it atm until the swelling falls away a bit more, just seems silly to struggle while it's so pumped up. More key in my mind is to keep the slight hyperextension there, which I have thus far and as I said before don't see any reason why that would alterπŸ‘ŒπŸ» Wait to see what tomorrow brings about...  I'd hazard a guess another overall improvement is likely..albeit a small one. Certainly would like to have leg lifts going strong before the end of the week. πŸ’ͺ🏻 Nomis Garden view Penveron Dittisham

Monday Afternoon..

Image
Alfie 🐢 Managed 4 days with the hound locked out but his persistent crying paid off in the end. It's fine as long as he doesn't touch my knee! πŸ˜¬πŸ™ˆ As I said last night, concentrating on quad firing today. Going to be tired by this evening but tomorrow my leg should be active enough to start getting some decent lifts in. Bruising has started to come out big time.. very black and full length of my leg πŸ˜…πŸ˜¬ Flexion and extension are both continuing to improve.. would love the swelling to subside though. Might pay a visit to a physio friend to get some Shortwave therapy to help move the rubbish out of the joint space. πŸ‘€ I'll update later.  Hopefully after a good Liverpool win! YNWA Nomis Don't forget to hit the comment section up, love to hear your experiences, questions, tips etc πŸ˜‰πŸ€˜