Did somebody say Turbo trainer!? 🚴🤗💪🏻
Worth an update I thought.. After yesterday's disappointing 'physio' appointment, I felt even more determined to follow through with my own rehab program and decided to give the turbo trainer another go. I'll be honest, the knee didn't want to flex enough to complete a full rotation at first, but after 10 mins of rocking back and forth I decided to suck it up and get it done. No pain no gain. It's a closed chain exercise so generally speaking unless some unnecessary over rotation happens maybe getting on or off the bike, it's a safe exercise to do, with limited strain on the graft. Once I got the first rotation in, I kept a slow spin going with no resistance until the knee freed up enough, I then put just enough resistance on to stop the pedals going crazy fast...nobody enjoys pedalling thin air. 😫 30 mins while watching Tele felt great, I'll be doing alot of cycling moving forward alongside the other exercises. I've always been a huge mou