My bad..

Just realised the comment section was asking for registered users only 😫🙈
I've changed it now..
I'm absolutely not fishing for comments, this Blog is as much for me to look back on, as it is.. I hope, helpful to anyone else in a similar predicament. I know personally I struggled to find much recent Blog / Vlog content around this subject. 
I am intrigued to hear other people's experiences, tips too etc for sure 😉👀

Nomis




Comments

Post a Comment

Thanks for reading my Blog.. Feel free to share & comment

Popular posts from this blog

1 month down 👀

Today marks the 1 month milestone. Honestly, if I knew I'd be walking, cycling and rehabbing with no pain or issues (touch wood) at this point before Surgery I'd have been very sceptical given the horror stories I've heard and read. Until I see my OS on March 5th I'm not counting any blessings as I need to hear from him the graft is great and all is well. Something in my head says there has to be some issue somewhere surely? Rehab can't be this straight forward..can it? The only thing that annoys me is the muscle Atrophy of the quad, really it's the Vastus Lateralis that's been hit the hardest and it's because the water pipe for the surgery was inserted there through all the muscle tissue.  Having gone into this surgery almost 2 years after the injury.. my legs were as strong as they ever have been, there were no weakness in the acl deficient leg at all, which leads me to wonder with the normal muscle mass present compared to someone who'd p
Read more

Saturday

Image
Another day of big improvements. Swelling and bruising are really fading away nicely, these were definitely the cause of the dull aching feeling during week 1. I can now sleep properly without having my leg elevated and it feels incredible. Looking forward to a comfy nights sleep finally 😴😴😴 Starting to cut down the meds now, I have no pain and the ibuprofen is not good for the stomach! I can walk without crutches but will keep them for the time being as stairs are not conquered just yet.. and I have a lot to navigate at home 😆 Stitches out next Tuesday and Physio starting Wednesday I think... I'm not anticipating much exciting happening tomorrow so may miss a Post on here for sake of regurgitating things! Re-read my surgeons notes and now see the note he makes about jogging at 6 weeks is actually totally attainable.. obviously he knows what he's talking about 😅 Now off to bed (Watch the golf) 😉👌🏻 Nomis Dog walk photo 👌🏻🐶
Read more

Did somebody say Turbo trainer!? 🚴🤗💪🏻

Worth an update I thought.. After yesterday's disappointing 'physio' appointment, I felt even more determined to follow through with my own rehab program and decided to give the turbo trainer another go. I'll be honest, the knee didn't want to flex enough to complete a full rotation at first, but after 10 mins of rocking back and forth I decided to suck it up and get it done. No pain no gain. It's a closed chain exercise so generally speaking unless some unnecessary over rotation happens maybe getting on or off the bike, it's a safe exercise to do, with limited strain on the graft. Once I got the first rotation in, I kept a slow spin going with no resistance until the knee freed up enough, I then put just enough resistance on to stop the pedals going crazy fast...nobody enjoys pedalling thin air. 😫 30 mins while watching Tele felt great, I'll be doing alot of cycling moving forward alongside the other exercises. I've always been a huge mou
Read more