Saturday

Another day of big improvements.

Swelling and bruising are really fading away nicely, these were definitely the cause of the dull aching feeling during week 1.

I can now sleep properly without having my leg elevated and it feels incredible. Looking forward to a comfy nights sleep finally 😴😴😴

Starting to cut down the meds now, I have no pain and the ibuprofen is not good for the stomach!

I can walk without crutches but will keep them for the time being as stairs are not conquered just yet.. and I have a lot to navigate at home 😆

Stitches out next Tuesday and Physio starting Wednesday I think...

I'm not anticipating much exciting happening tomorrow so may miss a Post on here for sake of regurgitating things!

Re-read my surgeons notes and now see the note he makes about jogging at 6 weeks is actually totally attainable.. obviously he knows what he's talking about 😅

Now off to bed (Watch the golf) 😉👌🏻

Nomis

Dog walk photo 👌🏻🐶






Comments

Post a Comment

Thanks for reading my Blog.. Feel free to share & comment

Popular posts from this blog

Did somebody say Turbo trainer!? 🚴🤗💪🏻

Worth an update I thought.. After yesterday's disappointing 'physio' appointment, I felt even more determined to follow through with my own rehab program and decided to give the turbo trainer another go. I'll be honest, the knee didn't want to flex enough to complete a full rotation at first, but after 10 mins of rocking back and forth I decided to suck it up and get it done. No pain no gain. It's a closed chain exercise so generally speaking unless some unnecessary over rotation happens maybe getting on or off the bike, it's a safe exercise to do, with limited strain on the graft. Once I got the first rotation in, I kept a slow spin going with no resistance until the knee freed up enough, I then put just enough resistance on to stop the pedals going crazy fast...nobody enjoys pedalling thin air. 😫 30 mins while watching Tele felt great, I'll be doing alot of cycling moving forward alongside the other exercises. I've always been a huge mou...
Read more

About me..

Image
Hi there 👋 Thanks for checking out my Blog! My name is Simon and I plan on using this Blog to document every phase of my Acl Recon journey.. A bit about me.. I've been self employed working at 'Nomis Garden Services' for the past 8 years, working in some beautiful locations around Devon uk. View from a garden I maintain in Kingswear uk 😉👌 I'm mad about fitness and sport in general, huge Liverpool fan! Run lots of marathons and completed the Welsh 3000s a few times in the past 4 years. My main passions are football, skiing, golf and running although I'm keen to try anything other than Cricket 😴 Having played football for a good 15 years and had no real 'big' injuries, it was almost inevitable that one was around the corner waiting to happen and unfortunately that is exactly what happened in October 2015. Whilst chasing down an opponent to regain possession of the ball, my studs got caught in the astro turf and my knee hyperextended 🙈 Aft...
Read more