Evening..

Fairly uneventful day today.

Changed the dressings after a shower again... all looks to be healing well. Looking forward to getting the stitches out. Getting bored of them catching and pulling on the dressing 😑🙈

Did some heat & ice therapy a couple times to circulate the swelling and badness away from the joint. 

Knee felt fantastic after until the swelling slowly returned a few hours later from exercising but it was quite nice to feel how strong the knee feels when the swelling was minimal.

Pain is hardly worth noting... Just a dull ache most of the time. 

I will note when I sit at 90 degrees I notice a weird pulling sensation around the graft fixation points..more in the femur, to be expected I'm sure but still a bit unnerving! 

I was ensured it would take a lot of force to pull the plugs out of place. 👀

I'm not going to test how much though!

Extension/flexion much the same if not slightly improved and the bruising is coming along lovely 😆

I spent a good hour doing quad contractions.. on both legs as the last thing you'd want is a weak 'strong' leg 😅🙈

Another similar day tomorrow I think.. we shall see. 

Nomis

That's going to leave a mark! 😬